My favorite tools for a healthy mind and body
Recently a friend asked me to recommend some budget-friendly ways to step up her detox game. So, I reviewed my very long list of things I [...]
Happiness is Here
We’ve all heard statements like “happiness is a choice” and “happiness is an inside job.” While they may be true, there’s a part of us that [...]
Happiness is not what we think
Did you know that the United States ranks # 16 in the world for happiness? Canada, Germany, Australia, New Zealand, Israel, Ireland, Iceland, Finland and Switzerland [...]
Books for a long-distance walk
What makes an ideal book for a long-distance walk? The ideal book for a long-distance walk is paperback, lightweight and worthy of reading more than once. [...]
Let your inner kindness out
Kindness, compassion and sharing are part of our human nature. We are hardwired for it. Unfortunately, our subconscious programming and cultural conditioning often override this natural [...]
Global regeneration with trees
Trees play an important role in the brighter world we are creating now. They are more than the lungs of the Earth and storage vessels for [...]
The Power of One
What if one person can really change the world? You may not believe it, but what if you did? We all have an innate desire to [...]
Sonríe de todas formas
No me interesa lo que digan. ¿Esta “nueva normalidad” de la que todos hablan? Quizá sea nueva, pero, definitivamente, no es normal. Sientas lo que sientas [...]
Smile anyway
I don’t care what anyone says. This “new normal” everyone is talking about? It may be new, but it is definitely not normal. However you feel [...]
La libertad del menos
Recorrer el Camino de Santiago es una oportunidad única de crecer con menos. Menos responsabilidad, menos distracción, menos tecnología, menos cosas. La vida se vuelve simple. [...]
The freedom in less
We feel better when we declutter. We know the benefits of downsizing. We may even embrace phrases like “less is more.” But if you’ve grown up [...]
Camino desde casa
Al igual que muchos de ustedes en todos los lugares del mundo, yo tenía un billete de avión para viajar a España el mes próximo, de [...]
Camino from home
Like many of you around the world, I had a plane ticket to Spain for next month, heading back to the Camino de Santiago. If you’ve [...]
6 inspirational and transformational reads
Need some inspirational summertime reading? Here are 6 picks that are sure to entertain as well as inspire. Ishmael by Daniel Quinn One of the best [...]
The path of transformation and lightening your load
I recently did two in-depth interviews about my personal path of transformation. In the first one with Mystic Mag, we explore how physical, mental and emotional [...]
Have you ever done this?
Have you ever spring cleaned your house or donated a bunch of stuff to charity? Feels good, doesn’t it? Sure, the actual process of decluttering can [...]
Worst holiday gift
What’s the worst holiday gift ever? No, it’s not another sweatshirt with a fuzzy snowman on it. It’s not fruitcake either. At least those can be [...]
It’s not easy being a badass
What’s your definition of a badass? Perhaps it’s someone who takes bold action and fearlessly steps into the unknown. Maybe it’s people who don’t give a [...]
Write it out
Want a quick and effective method to get organized, prioritize your day, release mental and emotional stress, calm the monkey mind and get clarity on just [...]
Top 5 tips for radiant health
Want to maximize your health and fitness, right now? Try these 5 tips for radiant health: Tip # 1: Silence Sitting in silence, otherwise known as [...]
The scale is not your friend
Do you weigh yourself multiple times per week? Perhaps you have more than one scale in the house? Do you own a set of "fat clothes" that you [...]
Lessons from a flat tire
A few days ago I got a flat tire, just as I was getting on the freeway. Luckily I had roadside assistance, so within 30 minutes [...]
Is your bathroom adding to your stress level?
Bathroom stress Did you know that even your bathroom can be a source of stress? It’s true. The toxins in your bathroom put stress on your body, [...]
Expect the unexpected
Just when you think you are prepared – with all the ducks in a row – life throws you a curveball. We may not realize it [...]
