We feel better when we declutter. We know the benefits of downsizing. We may even embrace phrases like “less is more.” But if you’ve grown up with “the more the better” cultural programming like I did, even the idea of less still carries an energy of deprivation, loss or sacrifice. The truth is, there is [...]
Al igual que muchos de ustedes en todos los lugares del mundo, yo tenía un billete de avión para viajar a España el mes próximo, de vuelta al Camino de Santiago. Si has recorrido esta ancestral ruta de peregrinación antes, probablemente estarás de acuerdo en que el Camino nos da lo que necesitamos, no precisamente [...]
Like many of you around the world, I had a plane ticket to Spain for next month, heading back to the Camino de Santiago. If you’ve walked this ancient pilgrimage route before you’ll likely agree that the Camino gives us what we need, not necessarily what we want or expect. The same is true about [...]
Need some inspirational summertime reading? Here are 6 picks that are sure to entertain as well as inspire. Ishmael by Daniel Quinn One of the best novels I’ve read in a long time. It offers a captivating fictional account of how we can successfully solve much of our global problems. Luminous Life: How the Science [...]
I recently did two in-depth interviews about my personal path of transformation. In the first one with Mystic Mag, we explore how physical, mental and emotional "life garbage" keeps us disconnected from our natural state of health, happiness and vitality. I had to learn this one the hard way. Read the full interview here.The second [...]
Have you ever spring cleaned your house or donated a bunch of stuff to charity? Feels good, doesn’t it? Sure, the actual process of decluttering can be time-consuming and downright daunting, but you’re almost guaranteed to feel lighter and clearer when you’re done. The problem is, the clutter eventually comes back. What gives? Your stuff [...]
What’s the worst holiday gift ever? No, it’s not another sweatshirt with a fuzzy snowman on it. It’s not fruitcake either. At least those can be donated or composted if you don’t like them. The worst holiday gift – or gift for any occasion – is personal care products. That includes lotions, soaps, perfumes and [...]
What’s your definition of a badass? Perhaps it’s someone who takes bold action and fearlessly steps into the unknown. Maybe it’s people who don’t give a rat’s patootie about what other people think about them. Or perhaps it’s someone who can accomplish enough work for three people with lightening speed and efficiency. That last one [...]
Want a quick and effective method to get organized, prioritize your day, release mental and emotional stress, calm the monkey mind and get clarity on just about any area of your life? Write it out! That’s right. The solution is as close as your pen and paper. I call it power journaling. Now, when I [...]
Want to maximize your health and fitness, right now? Try these 5 tips for radiant health: Tip # 1: Silence Sitting in silence, otherwise known as meditation, is an excellent way to relax, quiet the mind and reduce your stress level. Even taking one minute several times a day to sit quietly and follow your [...]
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