Flying is not what it used to be

Remember the good ole days, when people would dress up to take a flight, when airlines served real meals and when kids could visit the captain in the cockpit? (Yes,…

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It’s not easy being a badass

What’s your definition of a badass? Perhaps it’s someone who takes bold action and fearlessly steps into the unknown. Maybe it’s people who don’t give a rat’s patootie about what other…

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What’s in your world?

Ahh, the beauty of spring. The birds are chirping and the flowers are blooming. It’s a season of possibility and new beginnings.   What is possible in your world? What is your…

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Write it out

Want a quick and effective method to get organized, prioritize your day, release mental and emotional stress, calm the monkey mind and get clarity on just about any area of…

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Top 5 tips for radiant health

Want to maximize your health and fitness, right now? Try these 5 tips for radiant health:   Tip # 1: Silence Sitting in silence, otherwise known as meditation, is an excellent way to…

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The scale is not your friend

Do you weigh yourself multiple times per week? Do you have a set of “fat clothes” that you used to wear or “skinny clothes” you hope to get back into? While we…

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Put your mask on first

One of the best pieces of advice comes to us from the airline industry: It is important to place your oxygen mask on first before assisting others. Sounds obvious, right?…

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Lessons from the side of the road

A few days ago I got a flat tire, just as I was getting on the freeway. Luckily I had roadside assistance, so within 30 minutes I had my spare…

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Is your bathroom adding to your stress level?

Bathroom stress Did you know that even your bathroom can be a source of stress? It’s true. The toxins in your bathroom put stress on your body, which can then affect how…

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Expect the unexpected

Just when you think you are prepared – with all the ducks in a row – life throws you a curveball. We may not realize it (or appreciate it) at…

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The end of junk mail

How many pieces of junk mail did you receive in the last week? The last month? Whether it’s credit card offers or phone books, junk mail is a nuisance for…

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Acknowledge yourself

How often do you congratulate or acknowledge yourself in some way? Does even the thought of acknowledging or appreciating yourself sound vain or boastful? It isn’t. The truth is, it’s…

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