Insights

I considered myself to be a good person. I helped people in need. I was a law-abiding citizen. I was kind, honest and trustworthy. I paid [...]

We all know the importance of a good night’s sleep. Too many restless nights can leave us feeling drained and irritable. What’s the most common cause [...]

Recently, seemingly out of nowhere, I had thoughts about a relationship that ended many years ago. I started to remember some things I had said, emotions [...]

There is great power in reframing things. We can even feel great about feeling bad. Here's a quick story to illustrate this.   For years – [...]

We humans seem to be the only species who spends the bulk of our waking hours pondering the past or projecting into the future. Have you [...]

Recently a friend asked me to recommend some budget-friendly ways to step up her detox game. So, I reviewed my very long list of things I [...]

We’ve all heard statements like “happiness is a choice” and “happiness is an inside job.” While they may be true, there’s a part of us that [...]

Did you know that the United States ranks # 16 in the world for happiness? Canada, Germany, Australia, New Zealand, Israel, Ireland, Iceland, Finland and Switzerland [...]

What makes an ideal book for a long-distance walk? The ideal book for a long-distance walk is paperback, lightweight and worthy of reading more than once. [...]

Kindness, compassion and sharing are part of our human nature. We are hardwired for it. Unfortunately, our subconscious programming and cultural conditioning often override this natural [...]

Trees play an important role in the brighter world we are creating now. They are more than the lungs of the Earth and storage vessels for [...]

What if one person can really change the world? You may not believe it, but what if you did? We all have an innate desire to [...]

Need some inspirational summertime reading? Here are 6 picks that are sure to entertain as well as inspire. Ishmael by Daniel Quinn One of the best [...]

I recently did two in-depth interviews about my personal path of transformation. In the first one with Mystic Mag, we explore how physical, mental and emotional [...]

Have you ever spring cleaned your house or donated a bunch of stuff to charity? Feels good, doesn’t it? Sure, the actual process of decluttering can [...]

What’s the worst holiday gift ever? No, it’s not another sweatshirt with a fuzzy snowman on it. It’s not fruitcake either. At least those can be [...]

What’s your definition of a badass? Perhaps it’s someone who takes bold action and fearlessly steps into the unknown. Maybe it’s people who don’t give a [...]

Want to maximize your health and fitness, right now? Try these 5 tips for radiant health: Tip # 1: Silence Sitting in silence, otherwise known as [...]

A few days ago I got a flat tire, just as I was getting on the freeway. Luckily I had roadside assistance, so within 30 minutes [...]

Bathroom stress Did you know that even your bathroom can be a source of stress? It’s true. The toxins in your bathroom put stress on your body, [...]