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Need some inspirational summertime reading? Here are 6 picks that are sure to entertain as well as inspire. Ishmael by Daniel Quinn One of the best novels I’ve read in a long time. It offers a captivating fictional account of how we can successfully solve much of our global problems. Luminous Life: How the Science [...]

I recently did two in-depth interviews about my personal path of transformation. In the first one with Mystic Mag, we explore how physical, mental and emotional "life garbage" keeps us disconnected from our natural state of health, happiness and vitality. I had to learn this one the hard way. Read the full interview here. The [...]

Have you ever spring cleaned your house or donated a bunch of stuff to charity? Feels good, doesn’t it? Sure, the actual process of decluttering can be time-consuming and downright daunting, but you’re almost guaranteed to feel lighter and clearer when you’re done. The problem is, the clutter eventually comes back. What gives? Your stuff [...]

What’s the worst holiday gift ever? No, it’s not another sweatshirt with a fuzzy snowman on it. It’s not fruitcake either. At least those can be donated or composted if you don’t like them. The worst holiday gift – or gift for any occasion – is personal care products. That includes lotions, soaps, perfumes and [...]

What’s your definition of a badass? Perhaps it’s someone who takes bold action and fearlessly steps into the unknown. Maybe it’s people who don’t give a rat’s patootie about what other people think about them. Or perhaps it’s someone who can accomplish enough work for three people with lightening speed and efficiency. That last one [...]

Want a quick and effective method to get organized, prioritize your day, release mental and emotional stress, calm the monkey mind and get clarity on just about any area of your life? Write it out! That’s right. The solution is as close as your pen and paper. I call it power journaling. Now, when I [...]

Want to maximize your health and fitness, right now? Try these 5 tips for radiant health: Tip # 1: Silence Sitting in silence, otherwise known as meditation, is an excellent way to relax, quiet the mind and reduce your stress level. Even taking one minute several times a day to sit quietly and follow your [...]

Do you weigh yourself multiple times per week? Perhaps you have more than one scale in the house? Do you own a set of "fat clothes" that you used to wear or "skinny clothes" you hope to get back into? Red alert! While we often think these things are helpful, they are just some of the ways [...]

A few days ago I got a flat tire, just as I was getting on the freeway. Luckily I had roadside assistance, so within 30 minutes I had my spare tire on and was on my way. But there was a problem. It was 5pm on Saturday and all tire places were closed until Monday. [...]

Bathroom stress Did you know that even your bathroom can be a source of stress? It’s true. The toxins in your bathroom put stress on your body, which can then affect how you sleep, how you think and even your productivity. There are 5 C's to a toxic bathroom. How many are in yours? 1) Chlorine: [...]